Buttocks Workout : Advanced Leg Workout: Dumbbell Workout – Glute Workout – Brutal Lower Body
WARNING ADVANCED LOWER BODY WORKOUT!This is buttocks workout is not for everybody. Your butt, calves, legs, hamstrings and thighs will be sore for days! Walking and seating will become a task. Do this workout twice a week only to give your muscles enough rest time.For best results choose a set of weights that challenge you. 345-423 calories. Difficulty 5 out of 6.
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Welcome to day 15 (and 22) of our Drop 10 program! Whether you’re interested in doing this as a stand alone workout or you’re ready to take the 4 week challenge, this is a extremely difficult routine! Even Allison was sore for days after this workout! So don’t be discouraged if you can’t get it right away. You have to earn this one!
And if you’ve been doing the program, congratulations on making it this far. This is where you’re really tested to your limits!
*DROP 10 POUNDS IN 4 WEEKS*
Watch our intro for a detailed run down of the program: youtu.be/6hF_pApK84Y
Day 1 – Butt & Thighs Workout: youtu.be/vcFroyC-kas
Day 2 – Morning: Hot Latin Cardio Routine: youtu.be/rAer1CtHJdY
Evening: Yoga Flow: youtu.be/6uaoymVb83U
Day 3 – Chest & Back Workout: youtu.be/_TB0Vz1Rj9E
Day 4 – Morning: Fat Burning Dance Workout: youtu.be/FY-AbAkVEN0
Evening: Expansive Yoga: youtu.be/FpTU_ETzeWs
Day 5 – Abs & Shoulders Workout: youtu.be/8V6bnz8q7fw
Day 6 – Brutal Arm Workout: youtu.be/8YjXT6JtBJ4
Day 7 – Yoga Flow for Fat Loss: youtu.be/LNL6CO2olhk
Day 8 – Butt & Thighs Workout: youtu.be/vcFroyC-kas
Day 9 – Morning: Fat Burning Cardio: youtu.be/KPxThtbrl3s
Evening: Lower Body Release with Foam Roller: youtu.be/TDdTFuj23iU
Day 10 – Chest & Back Workout: youtu.be/_TB0Vz1Rj9E
Day 11 – Calorie Blasting Cardio: youtu.be/XZrOXnE0hkg
Day 12 – Abs & Shoulders Workout: youtu.be/_qy-q1pcA1o
Day 13 -Brutal Arm Workout: youtu.be/8YjXT6JtBJ4
Day 14 – Morning: Ultimate Fat Burning Cardio: youtu.be/_11uM5UFIiw
Evening: Recovery Yoga: youtu.be/T78IwegTwGg
Day 15 – Advanced Butt & Thigh Workout: youtu.be/ziC4E7Tzl58
Day 16 – Morning: Fat Burning Dance Workout: youtu.be/FY-AbAkVEN0
Evening: Hip Opening Yoga Sequence: youtu.be/QgqKynE_tuk
Day 17 – Advanced Chest & Back Workout: youtu.be/Xs2QZnD53OI
Day 18 – Morning: Ultimate Fat Burning Cardio: youtu.be/_11uM5UFIiw
Evening: Upper Body Foam Roller: youtu.be/RbBozUFVp6k
Day 19 – Advanced Shoulders & Abs Workout: youtu.be/pJhnVhLqEr4
Day 20 – Cardio Kickboxing: youtu.be/GKh9azgf6rg
Evening: Recovery Yoga: youtu.be/T78IwegTwGg
Day 21 – Advanced Arm Workout: youtu.be/Evik22982_I
Day 22 – Advanced Butt & Thigh Workout: youtu.be/ziC4E7Tzl58
Day 23 – Morning: Fat Burning Dance Workout: youtu.be/FY-AbAkVEN0
Evening: Hip Opening Yoga Sequence: youtu.be/QgqKynE_tuk
Day 24 – Advanced Chest & Back Workout: youtu.be/Xs2QZnD53OI
Day 25 – Morning: Ultimate Fat Burning Cardio: youtu.be/_11uM5UFIiw
Evening: Upper Body Foam Roller: youtu.be/RbBozUFVp6k
Day 26 – Advanced Shoulders & Abs Workout: youtu.be/pJhnVhLqEr4
Day 27 – Cardio Kickboxing: youtu.be/GKh9azgf6rg
Evening: Recovery Yoga: youtu.be/T78IwegTwGg
Day 28 – Morning: Advanced Arm Workout: youtu.be/Evik22982_I
Evening: Upper Body Foam Roller: youtu.be/RbBozUFVp6k
*MEAL PLAN*
blog.gymra.com/drop-10-pounds-in-4-weeks
*CHALLENGE TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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